Indian Foods to Avoid During Pregnancy

Indian Foods to Avoid During Pregnancy

Pregnancy marks a very exciting time for the mother and her family because of the arrival of the new-born. There is a variety of advice coming from every family member, friend, and colleague on what the mother should eat and what she should avoid during this pregnancy period.  In this article, we will focus on Indian foods to avoid during pregnancy. We will have a deep look at what fruits, vegetables, and meat, and dairy products that a mother should avoid during her pregnancy.

Fruits to avoid during Pregnancy


Although some fruits, such as papayas, pineapples, and dates, can cause premature labour and birth, others, such as watermelon and bananas, are included on this list because of the sugar and other ingredients that can exacerbate gestational diabetes. The high Vitamin C content of tamarind, on the other hand, may inhibit the development of the hormone progesterone. On the other hand, Premature birth or, worse, cell damage in the developing foetus may result.

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Meat Products to avoid during Pregnancy


While crabs are a good source of calcium, they are also linked to high cholesterol levels in many people. A high cholesterol level in a pregnant woman can lead to uterine shrinkage, premature and unnatural contractions, internal bleeding, and miscarriage. Overall, crabs are not safe to eat when pregnant.

Animal Liver/Animal organ food

Any animal liver consumed by a pregnant woman can cause an accumulation of retinol in the body. As a result, the baby’s growth and development are hampered. However, animal liver consumption by a pregnant woman is not dangerous because it is high in vitamins, which can be beneficial to the infant. It is better to avoid consuming this during the pregnancy period.

Fishes having high Mercury Content

High-mercury-content fish may have a negative impact on a baby’s growth and development. King mackerel, swordfish, tuna, dolphin, orange roughy, marlin, and tilefish are all fish that should be avoided during breastfeeding. However, our Indian fish varieties – rohu, katla, ilish, and so on – have no negative effects on the infant.

Processed Meat

Food poisoning could occur if a pregnant woman eats processed meat. Bacteria such as salmonella, listeria, and others can be present in packaged foods such as salami, minced meat, sausages, pate, and pepperoni. Consumption of such bacteria-infested meat by pregnant women may result in a number of complications, including stillbirth, miscarriage, and undergrowth.


If pregnant women consume too much seafood while carrying, they are more likely to have a miscarriage or stillbirth. Miscarriage is caused by shellfish, oysters, sashimi, sushi, prawns, and other types of seafood. The explanation for this is that they are often contaminated with water bacteria such as listeria, which can be fatal to an unborn child. They can also trigger early labour and contractions. Raw seafood is often contaminated with parasites such as tapeworm, which can damage a pregnant woman’s intestine and abdomen, as well as affect the child’s development. Japanese seafood preparations should be avoided at all costs during pregnancy since they only cook the seafood from the outside, leaving the inside raw.

Spices and Herbs to avoid during Pregnancy


There are some spices that should be avoided when pregnant. Garlic and Angelica have blood-thinning properties, so eating too much of them can cause bleeding or miscarriage. Fenugreek, Ajinomoto, and asafoetida are all spices that stimulate the uterus and trigger premature contractions. Spices like peppermint and angelica can also be avoided during pregnancy.

White sesame seeds

While most women are advised to eat a few black sesame seeds each day, white sesame seeds are considered “hot” and should not be eaten while pregnant

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Vegetables to avoid during Pregnancy



Drumsticks are high in iron and vitamin A, but they also contain alpha-sitosterol, which has an effect on a baby’s growth and development. As a result, eating drumsticks while pregnant is dangerous.

Aloe Vera

Aloe vera, despite its many skin benefits, is unhealthy to eat during pregnancy. Anthraquinones, a laxative found in aloe vera, can cause bleeding and miscarriage.

Caffeine and Milk Products

Caffeine and milk products, which have a heating effect, should also be consumed in moderation during pregnancy. Coffee should not be consumed during pregnancy because it increases the risk of miscarriage.

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Indian Street Food items to avoid during Pregnancy

If you’re pregnant, you can avoid those Indian street foods that contain a lot of spices. Even if you have a strong desire for something spicy, such as samosas, Pani puri, Dahi Bhalla, tikkis, Kathi rolls, chow mein, and others, you should avoid them because they can cause stomach problems, which can lead to pregnancy complications.

Alcohol during pregnancy?

Alcohol has been linked to miscarriage and premature birth. Even a small amount of alcohol can impair a child’s growth, trigger learning disabilities, and result in heart defects and deformities. Fetal alcohol syndrome is a health disorder that includes all of these signs. As a result, abstain from drinking alcohol until after you’ve given birth and are able to breastfeed.

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Brinjal during Pregnancy?

Brinjals or eggplants are healthy to eat during pregnancy. It can, however, be consumed in moderation, just like anything else. They are beneficial to a baby’s overall growth because they contain adequate amounts of nutrients such as Vitamin A and Vitamin E.

Ajwain during Pregnancy?

Ajwain can be safe to consume  during pregnancy if taken in right quantity. You can eat ajwain seeds, powdered ajwain, or ajwain water during your pregnancy. During pregnancy, most pregnant women may choose to drink ajwain water because it is easier to ingest.

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